Thiamine or Vitamin B1 is called an anti-beriberi vitamin. It enables the body to use carbohydrates as energy. It is a fat-soluble vitamin. It plays a key role in nerve, muscle, and heart function. It is an essential supplement for glucose metabolism. Let’s know about the Benefits, Sources, and Deficiency of vitamin B1.
Functions/Benefits of Vitamin B1
It helps in the metabolism and digestion of carbohydrates in the body. Thiamine pyrophosphate acts as a co-factor in the metabolism of carbohydrates. Carbohydrates are metabolized into pyruvic acid and lactic acid. Thiamine pyrophosphate plays an important role in the production of energy. It protects the nervous system and cardiovascular activities in the body.
It is necessary for blood metabolism. Vitamin B1 plays an important role in the proper functioning of WBC through the transketolase enzyme.
It is necessary for normal growth. It improves hunger and the proper functions of a mature system of our body. It increases hunger so-called appetite vitamin.
This vitamin stabilizes mental balance and reduces mental depression. Vitamin B1 plays an important role in the effective functioning of Acetylcholine and Serotonin present in brain cells. Thiamine or Vitamin B1 is called an anti-beriberi vitamin. It enables the body to use carbohydrates as energy. It is a fat-soluble vitamin. It plays a key role in nerve, muscle, and heart function. It is an essential supplement for glucose metabolism.
Sources of Vitamin B1
Plant sources such as whole grains, legumes, yeast, white flour, nuts, oats, oilseeds, oranges, potatoes, cauliflower, etc. are rich in vitamin B1. Animal sources such as beef, pork, meat, fish, egg, etc. are the main source of vitaminsB1.
Deficiency disease of Vitamin B1
Infantile beriberi – It mostly occurs in the case of children. Children feel hungry, uneasy, and sleep for less time. In most conditions, children experience painful respiration.
Dry beriberi – It is a condition in which adults feel uneasy and restless. A person’s hand and legs get tingled and feel calloused. Muscles get weekend. It decreases appetite. A person feels extreme pain throughout the entire body in this condition.
Wet beriberi – In this condition adults might have edema in the legs and stomach. Person’s size heart increases and faces respiratory problems. Adults’ memory power decreases and affects the brain.