Vitamin C Food List PDF | 20 Best Foods For Vitamin C

Vitamin C Food List: Vitamin C is a water-soluble vitamin. It helps in the formation of collagen, which helps the cells to bind together. It keeps our gums healthy and plays a major role in helping wounds heal faster. Vitamin C improves the absorption of iron from the diet. It also helps to reduce the risk of heart disease. It is an essential nutrient involved in the repair of tissue and enzymatic production.

Vitamin c is a powerful antioxidant that strengthens the body’s natural defenses. It boosts your immune system. These nutrients help in protecting our cells from damage such as cancer.

You can get enough vitamin C by eating a variety of foods including citrus fruits (such as oranges and grapefruit) and their juices, as well as red and green pepper, kiwifruit, broccoli, strawberries, baked potatoes, and tomatoes. And you can download Vitamin C Food List PDF for free using the direct download link given at the bottom of this article. ONE8 LIFE

Vitamin C Food List

Food	Serving Size	Vitamin C (mg)
Red peppers, raw	1 cup	190
Green peppers, raw	1 cup	120
Cranberry juice cocktail	1 cup	107
Broccoli	1 cup	101 (cooked); 78 (raw)
Strawberries, sliced	1 cup	98
Brussels sprouts, cooked	1 cup	97
Orange juice	1 cup	82
Snow peas, cooked	1 cup	77
Pineapple	1 cup	74 (raw); 24 (canned)
Oranges or kiwi fruit, raw	1 medium fruit	70
Grapefruit juice or vegetable juice cocktail, canned	1 cup	67
Cantaloupe, raw	1 cup	59
Mangos, raw	1 mango	57
Cabbage	1 cup	56 (cooked); 25 (raw)
Cauliflower	1 cup	56 (cooked); 46 (raw)
Asparagus, cooked	1 cup	44
Peas, cooked	1 cup	35
Raspberries, blackberries, or honeydew, raw	1 cup	31
Lemons, raw	1 lemon	31
Soybeans, cooked	1 cup	31
Spinach, canned	1 cup	31
Sweet potato (with skin), cooked	1 potato	29
Okra, cooked	1 cup	26
Watermelon, raw	1 wedge	23
Tomatoes, raw or canned	1 cup	2