Vitamin C Food List PDF | 20 Best Foods For Vitamin C

Vitamin C Food List: Vitamin C is a water-soluble vitamin. It helps in the formation of collagen, which helps the cells to bind together. It keeps our gums healthy and plays a major role in helping wounds heal faster. Vitamin C improves the absorption of iron from the diet. It also helps to reduce the risk of heart disease. It is an essential nutrient involved in the repair of tissue and enzymatic production.

Vitamin c is a powerful antioxidant that strengthens the body’s natural defenses. It boosts your immune system. These nutrients help in protecting our cells from damage such as cancer.

You can get enough vitamin C by eating a variety of foods including citrus fruits (such as oranges and grapefruit) and their juices, as well as red and green pepper, kiwifruit, broccoli, strawberries, baked potatoes, and tomatoes. And you can download Vitamin C Food List PDF for free using the direct download link given at the bottom of this article. ONE8 LIFE

Vitamin C Food List

FoodServing SizeVitamin C (mg)
Red peppers, raw1 cup190
Green peppers, raw1 cup120
Cranberry juice cocktail1 cup107
Broccoli1 cup101 (cooked); 78 (raw)
Strawberries, sliced1 cup98
Brussels sprouts, cooked1 cup97
Orange juice1 cup82
Snow peas, cooked1 cup77
Pineapple1 cup74 (raw); 24 (canned)
Oranges or kiwi fruit, raw1 medium fruit70
Grapefruit juice or vegetable juice cocktail, canned1 cup67
Cantaloupe, raw1 cup59
Mangos, raw1 mango57
Cabbage1 cup56 (cooked); 25 (raw)
Cauliflower1 cup56 (cooked); 46 (raw)
Asparagus, cooked1 cup44
Peas, cooked1 cup35
Raspberries, blackberries, or honeydew, raw1 cup31
Lemons, raw1 lemon31
Soybeans, cooked1 cup31
Spinach, canned1 cup31
Sweet potato (with skin), cooked1 potato29
Okra, cooked1 cup26
Watermelon, raw1 wedge23
Tomatoes, raw or canned1 cup2

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