Vitamin C Food List: Vitamin C is a water-soluble vitamin. It helps in the formation of collagen, which helps the cells to bind together. It keeps our gums healthy and plays a major role in helping wounds heal faster. Vitamin C improves the absorption of iron from the diet. It also helps to reduce the risk of heart disease. It is an essential nutrient involved in the repair of tissue and enzymatic production.
Vitamin c is a powerful antioxidant that strengthens the body’s natural defenses. It boosts your immune system. These nutrients help in protecting our cells from damage such as cancer.
You can get enough vitamin C by eating a variety of foods including citrus fruits (such as oranges and grapefruit) and their juices, as well as red and green pepper, kiwifruit, broccoli, strawberries, baked potatoes, and tomatoes. And you can download Vitamin C Food List PDF for free using the direct download link given at the bottom of this article. ONE8 LIFE
Vitamin C Food List
| Food | Serving Size | Vitamin C (mg) |
|---|---|---|
| Red peppers, raw | 1 cup | 190 |
| Green peppers, raw | 1 cup | 120 |
| Cranberry juice cocktail | 1 cup | 107 |
| Broccoli | 1 cup | 101 (cooked); 78 (raw) |
| Strawberries, sliced | 1 cup | 98 |
| Brussels sprouts, cooked | 1 cup | 97 |
| Orange juice | 1 cup | 82 |
| Snow peas, cooked | 1 cup | 77 |
| Pineapple | 1 cup | 74 (raw); 24 (canned) |
| Oranges or kiwi fruit, raw | 1 medium fruit | 70 |
| Grapefruit juice or vegetable juice cocktail, canned | 1 cup | 67 |
| Cantaloupe, raw | 1 cup | 59 |
| Mangos, raw | 1 mango | 57 |
| Cabbage | 1 cup | 56 (cooked); 25 (raw) |
| Cauliflower | 1 cup | 56 (cooked); 46 (raw) |
| Asparagus, cooked | 1 cup | 44 |
| Peas, cooked | 1 cup | 35 |
| Raspberries, blackberries, or honeydew, raw | 1 cup | 31 |
| Lemons, raw | 1 lemon | 31 |
| Soybeans, cooked | 1 cup | 31 |
| Spinach, canned | 1 cup | 31 |
| Sweet potato (with skin), cooked | 1 potato | 29 |
| Okra, cooked | 1 cup | 26 |
| Watermelon, raw | 1 wedge | 23 |
| Tomatoes, raw or canned | 1 cup | 2 |
